What is Blood Pressure Testing
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- Blood Pressure Testing
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What is Blood Pressure Testing?
High blood pressure (hypertension) influences 1 in 3 adults in the UK.
High blood pressure could put a stress on your arteries and organs. This can enhance your risk of finding serious problems such as cardiovascular disease and stroke.
It's suggested that adults over 40 years of age have their blood pressure tested at least every five years. This is so any possible problems can be discovered early.
If your blood pressure is found to be too high or also low you are at risk. Your General Practitioner or the health care professional could advise you about how to manage it.
If left unattended, high blood pressure can result in heart problems, strokes and damage to other essential organs. For that reason, it's critical to be aware of the dangers and how you can decrease them.
Signs of High blood pressure
High blood pressure generally has no indications or signs and symptoms. So the only means to check if you have high blood pressure is to have yours measured. Nonetheless, a high reading does not necessarily suggest you have high blood pressure. Lots of things can impact your blood pressure on the day. So your GP will take a variety of blood pressure analyses to see if it stays high over a period of time.
Occasionally people with really high blood pressure state they experience headaches. But it is best to see your General Practitioner if you are worried about signs.
What is blood pressure?
When your heart beats, it pumps blood round your body to offer it the power and oxygen it requires. As the blood relocate pushes against the sides of the blood vessels. The strength of this pressing is your blood pressure.
Blood pressure is not typically something that you feel or notice. The only means to know just what your blood pressure is to have it checked.A healthy and balanced lifestyle to lower your blood pressure
If your blood pressure is expensive, you can make healthy adjustments to your way of life in order to help bring it down. These modifications to your diet and activities could have a positive impact on your blood pressure.
- Consume much less salt.
- Consume a lot more fruit and vegetables.
- Consume much less alcohol.
- Keep to a healthy weight
- Get more exercise